Diet Diary October 31 2009 My Life Style Changes
I spent the entire day in my work shop yesterday building a Solar powered Steam pump for Cambodia. We are helping farmers world-wide to learn how to irrigate their fields and pump clean drinking water out of the ground by using free solar energy, and an inexpensive pump that I invented 35 years ago and it was basically ignored. I am adding a photos to the post this morning. We are setting up for mass production now. I have also completed about 80% of the solar boiler to make the steam. It also doubles as a solar oven to cook in, another bonus!
Photos of the Barrett Solar steam Pump.
Diet Diary October 30 2009
3 AM I went to bed early last night (7 PM) after an exhausting day. Now I’m up and having coffee at 3 AM and feeling great! I would like to emphasize a point I have briefly touched on before. I have decided that I really do not like the term “diet.” It [...]
Diet Diary October 29 2009
2 coffees at 5 AM as usual No sugar. I weighed in at 221 easily this morning. I am hoping for 219 by Sunday. That will be a major step in my weight loss program. I have lost 23 pounds since Jan 1 and 14.5 of it was lost in the past 30 days since I [...]
Diet Diary October 28 2009
2 coffees no sugar Weighed in again at 222. A temporary plateau. Breakfast A bowl of hot oatmeal, 1/2 banana and a glass of milk. I now take my flaxseed oil with lunch as it might have been interfering with my blood pressure meds I take with my breakfast. I’m not taking any chances. After I lose the next [...]
Diet Diary October 27 2009
5 AM No coffee fasting for lab. Weighed in at 222 again. 7 AM Off to the lab this morning for annual physical blood work. It should be interesting. Breakfast 2 coffees, a blueberry muffin, 6 stewed prunes. Lunch An imitation lobster sandwich wrap. a cup of green tea. Dinner [...]
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