Diet Diary October 26 2009
5 AM 2 coffees no sugar, as usual. Weighed in at 222.5 so I held steady for the weekend. Breakfast A poached egg on toast, six prunes, 1/2 a banana and that’s it. Lunch A cup of home made fish chowder, and a small container of Yoplait yogurt. Dinner A diet chicken dinner, a small [...]
Barrett Solar Steam Pump Wins Prize
Hi, I wanted to share this with you. We hope to save millions of lives with this pump I developed 35 years ago and it was basically ignored by the scientific community. It took a group in Cambodia to get it off the ground. I have given this invention freely to the world. The recipients [...]
Diet or Die, It’s my choice! Diet Diary October 25 2009
Some interesting news. My waist has dropped from 44 inches at the first of this month when I finally got serious about my diet to 42 inches this morning. On Jan 1 I was a 46 waist. I also forgot to mention that since I took control of my diet I have notices that I have far fewer skin problems. My motivation is that I have adapted an attitude of “Diet or Die.” We have a major obesity problem in the USA and I am a part of it. I have decided to make a correction. My doctor has warned me for the past several years that he expect me to turn up with diabetes.
Diet Diary October 24 2009
5 AM two coffees with no sugar. Weighed in at 222.5 Every morning I always take a full strength aspirin and a table spoon of Flax seed Oil. I have to say the since I started taking Flax seed Oil a lot of aches and pains have just disappeared within weeks of starting that program several [...]
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