Diet Diary October 22 2009
Up at 5 AM 2 cups of coffee no sugar. I Weighed in at 221.5 this morning, and am steadily losing weight. Persistence pays off! By the middle of next week I hope to weigh less than 220 pounds. As I lose more weight I expect rate of loss to slow down. There is no big secret too how I am doing it. [...]
Diet Diary October 21 2009
5 AM two coffees no sugar. Breakfast a whole wheat English muffin, 1/2 a banana, 5 stewed prunes and a small glass of milk. Lunch 5 Ritz crackers with peanut butter, two small cookies, a small glass of milk. Yesterday afternoon we took time off and went Hiking for miles in the Fort Wildlife refuge nearby. I tool over [...]
Diet Diary October 20 2009
Up and working at 5 AM two cups of coffee no sugar as usual.
I weighed in at 222.5 this morning. I have lost a lot of weight in a hurry and now the weight loss is slowing down a bit as I expected. I have a great deal more belly fat to burn off.
I am spending a lot of time seeking American made products that we can sell on our web sites. If you know any small manufacturers that are looking to go world wide with their products please have them contact me.
We have expanded our Internet video advertising program to include other companies that are interested in bringing more traffic to their web sites.
Diet Diary October 19 2009
5 AM 2 cups of coffee no sugar. Breakfast English muffin with diet cream cheese and jelly, 1/2 a banana, six stewed prunes and a small glass of milk. I weighed in at 224 this morning, and I have no idea why except for water retention as I was very careful over the weekend. Well it is my [...]
Diet Diary October 18 2009
Up and working at 5 AM 2 cups of coffee no sugar. Weighed in at 222 this morning. My Levi’s have gotten very loose in the waist, but the old spare tire has a way to go yet. The weather here is terrible so there will be no photo hikes this day. It is 2:37 [...]
Recent Comments