Diet Diary October 17 2009
Up at 5 AM and 2 cups of coffee no sugar as usual. My morning weigh in was 222.5 pounds My annual physical is November 11 and I’m hoping to go in there 32 pounds lighter than last November 11. My doctor is really going to be surprised! I have been telling that I would lose weight for years, and of [...]
Diet Diary October 16 2009
Up at 5 AM and working, 2 cups of coffee as usual no sugar. I weighed in at 225 this morning. I gained 2 pounds. It must be water retention because I ate very little yesterday. This happens when you weigh in every day. My weight can fluctuate up and down very easily and quickly. [...]
Diet Diary October 15 2009
Up at 5 Am 2 cups of coffee no sugar. I had forgotten to mention that I walked a mile in our park yesterday. I also took a lot of nice fall photographs in the process. I weighed in at 223 pounds this morning. I am being very careful about what I eat. Every calorie [...]
Diet Diary October 14 2009
I weighed in at 223.5 this morning. I dropped a pound since yesterday morning. I think that by keeping a daily log of what you eat it helps you to lose weight.
Diet Diary October 13 2009
Up at 5 AM and working. 2 cups of coffee, no sugar as usual. Well counting the calories continues to pay off. This morning I weighed in at 224.5 pounds. Yesterday we took a long walk at the Fort Audubon Wildlife Refuge in North Smithfield, Rhode Island. I have made a film record which is [...]
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