My Diet Diary November 29 2009 1500 and Fit
5 Am 2 coffees no sugar.
Breakfast One fried egg And five small Rhode Island Johnny Cakes, six stewed prunes and a small glass of milk.
Lunch a cup of turkey soup and a slice of bread.
Dinner Sesame chicken diet dinner, small glass of milk, a small scoop of light ice cream.
Diet Diary 28 November 2009 My Lifestyle Change Program “1500 AND FIT”
5 AM 2 coffees no sugar.
Weighed in at 222 this morning. I’m gradually getting rid of the Thanksgiving dinner weight that added on. It’s so easy to put on , and so slow to take off! I’m sticking to my diet now until Christmas when I suspend the diet for one day. Basically, and realistically, My diet is [...]
Diet Diary 27 November 2009 My Lifestyle Change Program “1500 AND FIT”
5 AM two coffees no sugar as usual
Weighed in at 222.5, not surprising after yesterday. I went off the program for Thanksgiving dinner. It was worth it. I’ll make up for it this week. It was worth it!
Breakfast A bowl of oatmeal and 1/2 a banana, a small [...]
Diet Diary 26 November 2009 My Lifestyle Change Program “1500 AND FIT”
Happy Thanksgiving Everybody!
5AM 2 coffees no sugar
Breakfast A bowl of oatmeal and 1/2 a banana, a small glass of skim milk, always skim milk.
Dinner I went off the diet for the day and had a huge and very enjoyable home made turkey dinner. That was it for the rest [...]
Diet Diary 25 November 2009 My Lifestyle Change Program “1500 AND FIT”
Up at 5 AM 2 coffees no sugar.
Weighed in at 219
Breakfast A bowl of instant oatmeal, stewed prunes, a small glass of milk.
Lunch A cup of baked beans, a small piece of cake, and a small glass of milk
Dinner Orange Sesame chicken dinner and a dish of light ice cream, a small glass of milk.
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