Diet Diary 24 November 2009 My Lifestyle Change Program 1500 AND FIT
5 AM 2 coffees no sugar. Weighted in at 219.5 Breakfast A dish of instant oatmeal, six stewed prunes, 1/2 a banana and a small glass of milk. Lunch A cup of tomato soup, a small crab meat sandwich, a small dish of fruit cocktail, a small glass of milk. Dinner [...]
Diet Diary 23 November 2009 My Lifestyle Change Program 1500 AND FIT
2 Coffees no sugar Weighed in at 220 Breakfast A poached egg, a small piece of sausage, an English muffin, a dish of fruit cocktail, a small glass of milk. Lunch Six peanut butter crackers and a small glass of milk. Dinner A frozen chicken dinner, a small dish of light ice cream on fruit [...]
Diet Diary November 22 2009 My life style changes to control my weight — 1500 AND FIT
5 AM 2 coffees no sugar Breakfast Guests coming for breakfast this morning. I will post it later. Breakfast Scrambled eggs, sausage, baked beans, english muffins, fruit cocltail, and a small glass of milk. I did not eat the rest of the day. No lunch just a diet soda No Dinner Just hot tea. Please [...]
Diet Diary November 21 2009 My life style changes to control my weight — 1500 AND FIT
5 AM 2 coffees no sugar Weighed in at 219.5 My weight loss is slowing down as i thought it would. I don’t care if it takes another year. My goal is 170 . Breakfast A one egg omelet, an English muffin, six stewed prunes, a small glass of milk . I do not eat eggs very often [...]
Diet Diary November 20 2009 My life style changes to control my weight — 1500 AND FIT
Wow, it’s the 20th of November 2009! Where did the year go? 5 AM 2 coffees no sugar. Weighed in at 219.5 Breakfast A bowl of instant oat meal, six stewed prunes, a small glass of milk. Lunch Six Ritz crackers with fresh ground peanut butter, a glass of skim milk. Dinner Creamed Codfish, a small glass [...]
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