Diet Diary November 19 2009 My life style changes to control my weight
5 AM two coffees no sugar. Weighed in at 220 pounds. Breakfast A bowl of instant oatmeal, 1/2 a banana, a small glass of milk. I am still sticking to a daily calorie count not to exceed 1500 calories a day. Lunch Six Peanut butter crackers and a [...]
Diet Diary November 18 2009 My life style changes to control my weight
5 AM two coffees no sugar. Breakfast Poached egg on an English muffin, six stewed prunes, 1/2 a banana, small glass of milk. Lunch A tuna salad sandwich, a very small portion of chili, a glass of skim milk, and two small cookies. Dinner Small plate of white meat chicken, a tablespoon of cranberry sauce, [...]
Diet Diary November 17 2009 My life style changes to control my weight
5 Am two coffees no sugar. Morning weigh in 219.5 pounds. I finally dropped a pound. Breakfast A package of instant oatmeal. a fruit cup, 1/2 a banana, and a glass of skim milk. Lunch a cup of soup, 1/3 cup of chili Dinner Frozen Lean Cuisine diet shrimp dinner, a medium piece [...]
Diet Diary November 16 2009 My life style changes to control my weight
5 AM 2 coffees no sugar Morning weigh in 220.5 Still stuck on that plateau. I’ll walk today for sure. The weather looks great this morning. Today I will build some test models of floating vegetable gardens made from recycled materials like used water bottles etc. There will be photos posted under free instructions on [...]
Diet Diary November 15 2009 My life style changes to control my weight
5 AM 2 coffees
Weighed in at 220.5 lbs. I need to walk more! I’m stuck at 221 in spite of barely consuming 1500 calories a day. It’s clearly a lack of exercise. It has been raining here for several days. I have to get to 170 even if it takes 12 more months.
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