Diet Diary 1 December 2009 My Lifestyle Change Program “1500 AND FIT”
5 AM two coffees as usual no sugar. Breakfast A bowl of oatmeal, 1/2 a banana and a glass of milk Lunch A small chicken sandwich on flat bread. a small glass of milk. Dinner a diet shrimp dinner from lean cusine
Diet Diary 30 November 2009 My Lifestyle Change Program “1500 AND FIT”
5 AM 2 coffees no sugar. Breakfast A bowl of oatmeal, a piece of cantaloupe, a glass of milk. Lunch A small chicken sandwich and a glass of milk. Dinner A small portion of spaghetti, and one meatball. a glass of skin milk, always skin milk. a dish [...]
Diet Diary 29 November 2009 My Lifestyle Change Program “1500 AND FIT”
2 coffees no sugar. Breakfast A scrambled egg and small bagel, six stewed prunes, small glass of milk. Lunch A cup of Turkey Soup. Dinner A shrimp Alfredo lean Cuisine dinner with a side of green beans. A small glass of milk and 3 tiny cookies.
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