Diet Diary 23 December 2009 My Lifestyle Change Program “1500 AND FIT”
I have been extremely busy 16 hours a day running my companies, but I am holding steady with my diet of 1500 calories a day. However, I have not been able to get any exercise. I weighed in today at 222 pounds with a BMI of 22. I will get plenty of exercise in the [...]
Factory Direct Electric Cars, Motor Scooters, and Retro Motor Cycles from Walt Barrett
A to Z Global Marketing Inc. announced today a complete line of factory direct DOT approved electric cars Under $10,000.00 . Also, a new line of DOT approved Electric and gas scooters, and a line of retro gasoline motorcycles. Single orders are accepted on all models world wide. Contact wbarrett1@aol.com We ship world wide from [...]
Our Free Community Tractor Program by Walt Barrett
We have been in the farm tractor business for many years, and it is no secret that many farmers in underdeveloped countries cannot afford tractors, or fuel which would enable them to greatly increase food production, and eventually allow them to stand on their own two feet. We are currently structuring a program to provide a tractor, a spare [...]
Diet Diary 15 December 2009 My Lifestyle Change Program “1500 AND FIT”
I am still very busy but keeping my calorie intake at 1500 or below each day. I am holding steady at 222 pounds with a BMI of 22. I will be adding a very important announcement here today about our new Free Community Tractor Program.
Diet Diary December 11 2009 My Lifestyle Change Program “1500 AND FIT”
I weighed in at 222 this morning. I’m maintaining my caloric intake at 1500 calories a day. It is interesting to note that although I am temporarily stuck at 222 pounds my Body Mass Index has dropped to 23 from a high of 28 when i started my diet. I’ll just keep plugging away at it. I am very busy working [...]
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