Diet Diary November 9 – 2009 My Life Style Changes
5 AM 2 coffees no sugar.
Morning weigh in 221 I partied yesterday for my wife’s birthday.
Breakfast A poached egg on toast, 1/2 a banana, 6 stewed prunes, a small glass of milk.
I walked a mile at 11:30 AM.
Lunch A cup of home made chicken soup That’s it.
Dinner A small dish including [...]
Diet Diary October 8, 2009
I usually make several entries a day to this diary. It’s a work in progress.
Up at 5AM two cups of coffee no sugar. Weighed in at 225.5 pounds.
Breakfast 1 scrambled egg, one English muffin, 6 stewed prunes, and a small glass of milk. I will be drinking green tea all day.
Lunch A Seafood sandwich wrap, [...]
Walt’s 10 Day Challenge
If you wish to test your resolve to lose weight the take the 10 day challenge. Results are almost guaranteed if you stick to it. You have to be really serious about losing weight to make it. If you have a health problem ask your doctor first.
Walt’s 10 day challenge.
No Alcohol, No sugar, very low Salt, no [...]
Diet Diary October 7, 2009
Up at 5 AM and working. Two cups of coffee no sugar as usual every morning at 5 AM. I am personally very happy with the weight loss program that I have designed for myself. The best part is that I am actually saving money with my program, and am freely sharing it with [...]
Diet Diary October 6, 2009
Morning weigh in 225 pounds A pleasant surprise after hitting a wall yesterday.
So Far I have had two cups of coffee no sugar as usual, and a dish of hot prunes.
Breakfast October 6 2009 I had a poached egg on an English muffin, and a small glass of milk
Also a pot of [...]
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