Diet Diary 25 November 2009 My Lifestyle Change Program “1500 AND FIT”

By admin | Nov 25, 2009

Up at 5 AM 2 coffees no sugar.

Weighed in at 219

Breakfast    A bowl of instant oatmeal, stewed prunes, a small glass of milk.

Lunch    A cup of baked beans, a small piece of cake, and a small glass of milk

Dinner    Orange Sesame chicken dinner and a dish of light ice cream, a small glass of milk.

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