5 AM 2 coffees no sugar.
weighed in at 221
Breakfast oatmeal, 1/2 a banana, 6 prunes and a small glass of milk.
Lunch A seafood salad sandwich , a fruit cocktail and a glass of milk.
Dinner A very small chicken dinner with frozen corn, some yam, a small low fat milk, a small Yoplait yogurt
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I have posted 8 training videos on my free training page on this blog.
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