Diet Diary October 20 2009

Up and working at 5 AM  two cups of coffee  no sugar as usual.

I weighed in at 222.5 this morning.  I have lost a lot of weight in a hurry and now the weight loss is slowing down a bit as I expected.  I have a great deal more belly fat to burn off.

I am spending a lot of time seeking American made products that we can sell on our web sites.  If you know any small manufacturers that are looking to go world wide with their products  please have them contact me.

We have expanded our Internet video advertising program to include other companies that are interested in bringing more traffic to their web sites.  See the demo video here  Sell Your Product Here by Walt Barrett These videos are then posted to You Tube and other video sites on the Internet. We can provide content or use yours.  There is a low one time fee for each video ad.

Breakfast   English muffinn and jelly. 1/2 a banana. 6 prunes. a small glass of milk

Lunch         A toasted tuna sandwich, a small fruit cup, a small glass of milk.  Also drinking green tea all day.

Dinner        Beef stew and cornbread, no dessert

We hiked for miles this afternoon at the Fort Wildlife Refuge in North Smithfield, RI and photographed all kinds of mushrooms an fungus.  The movie will be out soon.  The title will be Fabulous Fungus ll.