5 AM Two coffees as usual, no sugar.
I’m very busy making internet advertising videos for small businesses.
Breakfast English muffin with a poached egg on it, dish of six stewed prunes , 1/2 a banana, and a small glass of milk.
The prunes really are good for you and they help to keep your system clear and functioning properly. Drink plenty of fluids. snack on fresh fruit. I also take a strong vitamin pill and flax seed oil every morning.
Lunch A bowl of Chicken Soup and Green Tea.
Dinner A cup of clam chowder, a piece of fish, 2 small stuffed quahogs (Thick shelled clam native to RI) a small fruit cup and a glass of milk.
Fall Colors
My Back Yard
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