5 AM 2 coffees no sugar, as usual.
Weighed in at 222.5 so I held steady for the weekend.
Breakfast A poached egg on toast, six prunes, 1/2 a banana and that’s it.
Lunch A cup of home made fish chowder, and a small container of Yoplait yogurt.
Dinner A diet chicken dinner, a small glass of milk and a dish of home made apple sauce.
Please note that this is my personal daily diet, and I’m just sharing it. I am not pushing it. It really isn’t a diet anyway. It’s more like a new way of life for me because if I go off this plan I made for my self I will put all the weight back on. So I am using the word diet to mean “A way of life.”
If you are interested in the alternate energy field, you may enjoy this link. http://thenextbillionaireswillbegreen.blogspot.com/
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