2 coffees no sugar
Weighed in again at 222. A temporary plateau.
Breakfast A bowl of hot oatmeal, 1/2 banana and a glass of milk. I now take my flaxseed oil with lunch as it might have been interfering with my blood pressure meds I take with my breakfast. I’m not taking any chances. After I lose the next 20 pounds I might be able to get off the meds for high blood pressure.
Lunch 1/2 a cup of baked beans and a small yoplait yogurt. Green Tea all day.
Dinner A Stouffer’s diet chicken dinner under 300 calories, a small glass of milk, a slice of whole wheat bread with Jelly for desert.
Don’t miss the rerun of ”Who killed The Electric Car” on The Planet Green Channel. http://planetgreen.discovery.com/tv/reel-impact/electric-car.html
Check your local TV schedule for the upcoming rerun of theis great revealing film.
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