2 coffees at 5 AM as usual No sugar.
I weighed in at 221 easily this morning. I am hoping for 219 by Sunday. That will be a major step in my weight loss program. I have lost 23 pounds since Jan 1 and 14.5 of it was lost in the past 30 days since I changed my diet to the one I am on now. I am definitely keeping my caloric intake under 1500 calories a day.
No Alcohol, No Sugar, No fatty foods, low salt, drink a lot of water or green tea, no junk food period. It works for me.
Breakfast, Hot oatmeal, 1/2 a banana, six stewed prunes, small glass of milk. The new oatmeal has cranberry and pomegranate in it and is delicious! Don’t be surprised if I have it several days in a row.
Lunch A bowl of soup, and a glass of milk. no dessert
Dinner A very small sampler dish of chicken, yam, white potato, and fresh asparagus. All fresh. A dish of homemade applesauce, A small glass of milk.
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I’ve lost 10 lbs in 2 months just cutting out suger in my coffee. I also don’t drink or eat too much bad foods.