Up at 5 AM as usual with 2 coffees and no sugar.
The morning weigh in was 221.5 pounds. I was hoping for 219 by tomorrow but do not see the possibility of that happening. I’ll shoot for next Tuesday. I’ll make it happen!
Breakfast A bowl of home made oatmeal with raisins in it, a dish of fruit salad, a glass of milk. I’m drinking Blueberry tea this morning. I’m saving a ton of money between the food bill and the no booze bill! Now that’s what I call a bonus!
Lunch An imitation lobster wrap with avocado in spinach leaves. A small glass of milk.
Dinner A small piece of cod fish with crab stuffing, a small piece of sweet potato, 1/2 a white potato, a cup of stewed tomatos with a teaspoon of Gouda cheese in it, and a small dish of apple sauce with a small scoop of low fat ice cream. Very small portions.
I spent the entire day in my work shop yesterday building a Solar powered Steam pump for Cambodia. We are helping farmers world-wide to learn how to irrigate their fields and pump clean drinking water out of the ground by using free solar energy, and an inexpensive pump that I invented 35 years ago and it was basically ignored. I am adding a photos to the post this morning. We are setting up for mass production now. I have also completed about 80% of the solar boiler to make the steam. It also doubles as a solar oven to cook in, another bonus!
Photos of the Barrett Solar steam Pump.
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