The goal for me is to lose 75 pounds in a year starting September 23 2009
My New version of (Walt’s Personal Diet) started September 23 2009. You might want to follow along and learn something. I have been making half hearted attempts to lose weight since The first of the year when I hit 244. I have decided that is is time to finally get real about dieting!
I started this page because when I commented on facebook about my new diet it seemed to capture a great deal of interest. My comment was that I had lost 9 pounds in six days because of a diet that I had put together for myself. I’m not selling the diet by the way. I am sharing the information freely. I will be discussing my weight loss/gain progress as often as possible and will try to comment daily.
You may comment by email to wbarrett1@aol.com or on my Facebook Page (Walt Barrett) http://www.facebook.com/walt.barrett?ref=name. I am having a problem getting the comments code to work on this page. I’m working on it. You may also leave comments on the HOME page of this site.
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