My Christmas Card to you.

Diet Diary 6 December 2009 My Lifestyle Change Program “1500 AND FIT”

Up at 5 AM  2 coffees no sugar as usual.

I weighed in at 222 pounds.  I’ve stuck here for a while, but I’ll be walking miles everyday while filming in The Everglades next month.  I hope to lose 10 pounds in Florida.  I’m holfing at 1500 calories or less per day, but the weight is not dropping off as quickly as before.  I may also have to cut my calorie intake more.  I don’t have a lot of time to exercise right now.

Breakfast   An egg and some fritters, a small glass of milk, and 1/2 a banana.

Lunch,   A small toasted  ham sandwich, and a small milk.  A small yogurt.

Dinner   A small chicken dinner, a small glass of milk, a small dish of homemade bread pudding.    I’m under 1500 calories for the day.

Diet Diary 5 December 2009 My Lifestyle Change Program “1500 AND FIT”

Well I lost yesterday’s page again. We’ll start fresh this morning.  The main thing is that I cam not exceeding 1500 calories a day, and still not getting enough exercise.

2 coffees no sugar, as usual.

I weighed in at 221.5   this morning.  I need more exercise!

Breakfast   oatmeal, 1/2 a banana,  a small glass of milk

Lunch        A small meatball, and a slice of bread, a small yogurt

Dinner        A Small chicken dinner.

Diet Diary 3 December 2009 My Lifestyle Change Program “1500 AND FIT”

We lost yesterday Dec 2. I don’t know where it went I know I posted it and I can’t do it over now. WordPress is acting strange

5 AM  2 coffees no sugar

Breakfast   A poached egg on an  English muffin and some fresh cantaloupe, a small glass of milk.

Lunch      A small grilled cheese and onion sandwich, and a small glass of milk.

Dinner      Stuffed scrod, rice pilaf, squash, broccoli,  fruit yogurt, 1 ginger snap.  Total daily food intake under 1500 calories.

Diet Diary 1 December 2009 My Lifestyle Change Program “1500 AND FIT”

5 AM two coffees as usual no sugar.

Breakfast  A bowl of oatmeal, 1/2 a banana and a glass of milk

Lunch   A small chicken sandwich on flat bread.  a small glass of milk.

Dinner   a diet shrimp dinner from lean cusine